Thanksgiving

Cauliflower Mac and Cheese is for Dinner.

Cauliflower Mac and Cheese takes 30 minutes to prepare.

Cauliflower Mac and Cheese takes 15 minutes to cook.

Cauliflower Mac and Cheese makes 6 servings.

The ingredients for Cauliflower Mac and Cheese are:

? Salt; as needed, plus 1/2 teaspoon
? 1 large head cauliflower, cut into small florets
? Vegetable oil spray
? 2 ounces cream cheese, softened, cut into small pieces
? 8 oz lowfat Sour Cream
? 1 ? tsp dry mustard
? 1 1/2 cups 2%, shredded sharp Cheddar, plus 1/2 cup for topping the casserole
? 1/4 teaspoon freshly ground black pepper
? 1/8 teaspoon garlic powder

Here is how you make Cauliflower Mac and Cheese:

Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.Spray the baking dish with vegetable oil spray.Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese, sour cream and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.Serving Size: 5-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PMAMA3.

The nutritional information for Cauliflower Mac and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.4

• Total Fat: 8.2 g
• Cholesterol: 30.1 mg
• Sodium: 348.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.5 g
• Protein: 10.8 g

The dietary needs meet for Cauliflower Mac and Cheese is Low Carb