Thanksgiving

Chicken with Cherries and Kale is for Dinner.

Chicken with Cherries and Kale takes 15 minutes to prepare.

Chicken with Cherries and Kale takes 20 minutes to cook.

Chicken with Cherries and Kale makes 4 servings.

The ingredients for Chicken with Cherries and Kale are:

1 pounds skinless, boneless chicken breast
1 tablespoons grapeseed oil
2 tablespoons shallots, finely chopped
1 (10) ounce bag frozen cherries
2 tablespoons balsamic vinegar
1 tablespoon dijon mustard
1 bunch kale, chiffonade
1 tablespoons olive oil
celtic sea salt and pepper to taste

Here is how you make Chicken with Cherries and Kale:

1. Rinse the chicken breast and pat dry 2. With a mallet or skillet, pound the chicken breast to ? inch thickness 3. Heat grapeseed oil in a large skillet over medium heat, then add shallots and saute for one minute 4. Add cherries, cover and cook for 2-3 minutes, until cherries are soft and no longer frozen 5. Add balsamic vinegar, then stir in mustard and kale 6. Cover and cook over low heat 4-5 minutes, until kale is just wilted, stirring occasionally 7. In another large skillet, heat olive oil over medium high heat 8. Add chicken cutlets to the pan and sprinkle them with salt and pepper 9. Cook 4-5 minutes on each side, until outside is browned and chicken is cooked through 10. Transfer chicken to pan containing cherry sauce and kale 11. Allow to marinate over low heat for 2-3 minutes so that chicken absorbs some of the sauce 12. ServeServes 4Number of Servings: 4Recipe submitted by SparkPeople user JUNEBUGABEE.

The nutritional information for Chicken with Cherries and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.7

• Total Fat: 8.6 g
• Cholesterol: 55.1 mg
• Sodium: 427.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.0 g
• Protein: 27.3 g

Chicken with Cherries and Kale is Italian cuisine.

The dietary needs meet for Chicken with Cherries and Kale is Gluten Free