Thanksgiving

Vegetarian Pumpkin Chili is for Dinner.

Vegetarian Pumpkin Chili takes 15 minutes to prepare.

Vegetarian Pumpkin Chili takes 300 minutes to cook.

Vegetarian Pumpkin Chili makes 4 servings.

The ingredients for Vegetarian Pumpkin Chili are:

Pumpkin, canned, without salt, 2 cup
Canned Tomatoes, 1 can
Beans, black, 2/3 cup
Beans, red kidney, 2/3 cup
Chickpeas (garbanzo beans), 2/3cup
Onions, raw, 1 cup, chopped
Peppers (green), 1/2 cup, chopped
Peppers (orange/yellow/red) 1/2 cup, chopped
Garlic, 1 clove
Summer squash, .5 medium
Chili powder, 1.5 tbsp
Pepper, black, 1 tsp
Salt, 1 dash
Cheddar Cheese, shredded
Sour Cream

Here is how you make Vegetarian Pumpkin Chili:

On medium skillet, sautee garlic, onion and peppers. Add mixture to slow cooker and mix in beans (canned or previously soaked), pumpkin puree, spices, and squash. Cook on low heat approx. 4-5 hours. Top with cheddar cheese and sour cream.Serving Size:?Makes 4 1-cup servings

The nutritional information for Vegetarian Pumpkin Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 403.8 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 13.5 g
• Protein: 10.0 g

The dietary needs meet for Vegetarian Pumpkin Chili is Vegetarian