Thanksgiving

"Holy Cow!" Blueberry Muffins is for Breakfast, Dessert.

"Holy Cow!" Blueberry Muffins takes 15 minutes to prepare.

"Holy Cow!" Blueberry Muffins takes 20 minutes to cook.

"Holy Cow!" Blueberry Muffins makes 8 servings.

The ingredients for "Holy Cow!" Blueberry Muffins are:

Muffins:
- 1/2 Cup Whole Wheat Floour
- 1/2 Cup Whole Grain Oat Flour
- 1/2 Cup Sweet White Sorghum Flour
- 1/2 Cup Sugar (or substitute)
- 1/4 Cup Raw Honey (or substitute)
- 1/2 Teaspoon Salt
- 2 Teasponns Baking Powder
- 1/3 Cup Organic Applesauce, No sugar added
- 1 Large Egg (or substitute)
- 1/3 Cup Fat Free Milk (I used Lactaid)
- 1 Cup Fresh Blueberries

Optional Topping:
- 1/2 Cup Sugar
- 1/4 Cup Butter, room temperature (see notes)
- 1 Teaspoon Cinnimon
- 1/4 Cup Whole Grain Oat Flour

You will need:
- a medium sized mixing bowl (dry)
- a small bowl (wet)
- a wisk or fork
- a muffin pan or mini muffin pan
- muffin liners or greasing agent (Pam, butter, oil, etc...)

Here is how you make "Holy Cow!" Blueberry Muffins:

A. - Preheat: 400 degrees.B. - Prepare Muffin Pans: Grease each pan on the inside and around the rim of each muffin sectional, or grease the rims and add muffin liners. (1)C. - In a mixing bowl, sift together the flour (Wheat, Oat, and Sorghum), sugar, salt and baking powder. In a separate small bowl wisk together the egg, applesauce and milk. D. - Combine the wet ingredients with the dry and then fold in the blueberries. (2)E. - For Giant Muffins, fill normal sized muffin holes to the rim. (3)F. - To make the desert topping, mash/mix together the sugar, oat flour, butter, and cinnamon. (4) Once it becomes evenly crumbly, sprinkle on the muffins. (5) G. - Bake at 400 degrees for about 20-25 minutes or until the tops are crispy and a toothpick comes out clean.Serving Size: Can make 8 Giant muffins, 12 small-medium or 24 Mini'sNumber of Servings: 8Recipe submitted by SparkPeople user SWEEPTHEFLOOR.

The nutritional information for "Holy Cow!" Blueberry Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.1

• Total Fat: 7.5 g
• Cholesterol: 36.8 mg
• Sodium: 283.7 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 3.5 g
• Protein: 5.3 g

The dietary needs meet for "Holy Cow!" Blueberry Muffins is Lactose Free