Thanksgiving

applesauce pumpkin muffins (clean eating) is for Dinner.

applesauce pumpkin muffins (clean eating) takes 10 minutes to prepare.

applesauce pumpkin muffins (clean eating) takes 20 minutes to cook.

applesauce pumpkin muffins (clean eating) makes 12 servings.

The ingredients for applesauce pumpkin muffins (clean eating) are:

-1 cup old fashioned oats (not instant)

-1/2 cup unsweetened applesauce

-1/2 cup canned pumpkin

-2 large egg whites + one yolk, lightly beaten

-2 tbspn + 1 tsp canola oil

-1 tbspn baking powder

-1/2 tsp baking soda

-1 tsp cinnamon

-1/4 tsp nutmeg

-1/2 cup milk or apple juice

-1/2 cup quinoa flour

-1/4 cup whole wheat flour

-1 scoop natural flavored protein powder

-3 tbspn flax seed meal

-1/4 cup maple buckwheat flake cereal, crushed

-1/2 cup raisins or cranberries


p.s. fat free sour cream makes a perfect spread for these muffins

Here is how you make applesauce pumpkin muffins (clean eating):

-preheat oven to 375 F. spray muffin pan with cooking spray.-measure and mix all dry ingredients in bowl and set to side.-combine oatmeal, pumpkin, applesauce, milk, eggs and oil. mix until all ingredients are blended.-combine the dry and wet ingredients together and blend thoroughly. fill muffin cups about 2/3 high.-bake 15-20 minutes or until tops are lightly browned.makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for applesauce pumpkin muffins (clean eating) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.3

• Total Fat: 5.4 g
• Cholesterol: 20.7 mg
• Sodium: 119.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.9 g
• Protein: 5.7 g

The dietary needs meet for applesauce pumpkin muffins (clean eating) is Vegetarian