Thanksgiving

Kathleen's Autumnal Pumpkin/Veggie Muffins is for Snack.

Kathleen's Autumnal Pumpkin/Veggie Muffins takes 15 minutes to prepare.

Kathleen's Autumnal Pumpkin/Veggie Muffins takes 20 minutes to cook.

Kathleen's Autumnal Pumpkin/Veggie Muffins makes 20 servings.

The ingredients for Kathleen's Autumnal Pumpkin/Veggie Muffins are:

4 tbsp Kroger Whipped Pumpkin Spice Cream Cheese Spread (by GRACELILY)
4 oz Parmesan Cheese, grated
4 tsp Garlic powder
4 tbsp Ground tumeric (by SUPERSNAZZ)
6 oz Baby Carrots, Raw (Kroger, about 1 cup)
1 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
1 leek Leeks
1.25 cup Egg White--All Whites 100% liquid egg whites

(You can substitute thoroughly drained frozen spinach or chopped broccoli for any one of the vegetables)

Here is how you make Kathleen's Autumnal Pumpkin/Veggie Muffins:

1.Preheat oven to 350 degrees2. Spray muffin tin with PAM cooking spray3. Dice leek, carrots and pepper into very small slivers4. Mix egg whites, cream cheese spread, veggies, and spices thoroughly in a mixing bowl5. Add 3 ounces of Parmesan to the mixture, reserving one ounce6. Divide mixture among 20 muffin cups, about 2/3rd of the way up each cup7. Sprinkle remainder of parmesan on each cup, dividing the one ounce among the 20 cups8. Bake for 20-23 minutes, checking frequently (to forestall any boiling over) --- until top of muffins is slightly browned9. Take out of oven; cool for 5 minutes before servingIf you want to save these, they can be refrigerated for up to 1 week, and each one can be heated for 1 minute in microwave before eating as a quick snack.Serving Size: Makes 20 small muffinsNumber of Servings: 20Recipe submitted by SparkPeople user KATENSCH.

The nutritional information for Kathleen's Autumnal Pumpkin/Veggie Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 48.3

• Total Fat: 1.9 g
• Cholesterol: 4.9 mg
• Sodium: 110.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 3.7 g

The dietary needs meet for Kathleen's Autumnal Pumpkin/Veggie Muffins is Vegetarian