The recipe Pumpkin oatmeal with raisins and pecans

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Pumpkin oatmeal with raisins and pecans recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Pumpkin oatmeal with raisins and pecans!

Pumpkin oatmeal with raisins and pecans

Pumpkin oatmeal with raisins and pecans Recipe
Pumpkin oatmeal with raisins and pecans

This hearty, creamy, chewy oatmeal tastes like dessert for breakfast, but with virtually no fat and nearly a whole serving of fruit in every bowl. Filling, warm, and comforting, and you can substitute spices, nuts, or dried fruits to get creative.

What Course Is Pumpkin oatmeal with raisins and pecans?

Pumpkin oatmeal with raisins and pecans is for Breakfast.


How Long Does Pumpkin oatmeal with raisins and pecans Recipe Take To Prepare?

Pumpkin oatmeal with raisins and pecans takes several minutes to prepare.


How Long Does Pumpkin oatmeal with raisins and pecans Recipe Take To Cook?

Pumpkin oatmeal with raisins and pecans takes 45 minutes to cook.


How Many Servings Does Pumpkin oatmeal with raisins and pecans Recipe Make?

Pumpkin oatmeal with raisins and pecans makes 4 servings.


What Are The Ingredients For Pumpkin oatmeal with raisins and pecans Recipe?

The ingredients for Pumpkin oatmeal with raisins and pecans are:

3/4 cup steel cut oats, dry
3 cups water
Dash of salt
1 cup canned pumpkin
1/2 tsp ground cinnamon*
1/4 tsp ground cloves*
1/4 tsp ground allspice*
1/8 tsp fresh grated nutmeg*
* or use 1 tsp pumpkin pie spice
1/4 cup chopped pecans
1/4 cup raisins
1/3 cup maple syrup, or to taste


How Do I Make Pumpkin oatmeal with raisins and pecans?

Here is how you make Pumpkin oatmeal with raisins and pecans:

Bring water and salt to a boil and add steel cut oats. When mixture returns to a boil, add spices and slowly stir in pumpkin until mixture is combined thoroughly. Simmer until oatmeal thickens, stirring occasionally. Stir in raisins, nuts, and maple syrup and simmer mixture until all water is absorbed and oats are soft. Serve warm.Makes 4 generous 1-cup servings. Also refrigerates and reheats well.Number of Servings: 4Recipe submitted by SparkPeople user MY_AGREEMENT.


What's The Nutritional Info For Pumpkin oatmeal with raisins and pecans?

The nutritional information for Pumpkin oatmeal with raisins and pecans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

What Dietary Needs Does Pumpkin oatmeal with raisins and pecans Meet?

The dietary needs meet for Pumpkin oatmeal with raisins and pecans is Vegan


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