Thanksgiving

Vegan Sheperd's Pie (FAT FREE!) is for Dinner.

Vegan Sheperd's Pie (FAT FREE!) takes 10 minutes to prepare.

Vegan Sheperd's Pie (FAT FREE!) takes 30 minutes to cook.

Vegan Sheperd's Pie (FAT FREE!) makes 6 servings.

The ingredients for Vegan Sheperd's Pie (FAT FREE!) are:

-2 Packages Ground Veggie Beef (About 2 cups)
-3 Cups frozen mixed veggies (slightly thawed)
-1 Package Instant Gravy Mix
-4-5 Large Potatoes
-1/2 Cup Soy Milk

Here is how you make Vegan Sheperd's Pie (FAT FREE!):

1. Peel & Cut potatoes into small pieces, and place in a pot of boiling water.2. Cook Until Mushy, then mash the potatoes with the soy milk.3. In a baking dish, mix the Ground Veggie Beef with the package of gravy, and about 1/2 cup hot water, then even out the veggie beef so it covers the bottom of the pan.5. Next add the Veggies, and even them out.6. Top with the Mashed potatoes.7. Bake for 30 minutes to 1 hour, covered, then remove cover and broil for 5 minutes to get a nice golden brown top.8. EAT =)Number of Servings: 6Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Vegan Sheperd's Pie (FAT FREE!) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.6 g
• Protein: 14.5 g

The dietary needs meet for Vegan Sheperd's Pie (FAT FREE!) is Vegan