Thanksgiving

Heart Healthy Shepherd?s Pie is for Dinner.

Heart Healthy Shepherd?s Pie takes 30 minutes to prepare.

Heart Healthy Shepherd?s Pie takes 30 minutes to cook.

Heart Healthy Shepherd?s Pie makes 12 servings.

The ingredients for Heart Healthy Shepherd?s Pie are:

16 oz Ground beef, lean
2.5 cup Califlower (RAW)
4 tsp Pepper, black
1 small Onions, raw
2 medium Carrots, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
5 tsp Lea & Perrins, Worcestershire Sauce
4 tsp Garlic
1 tbsp Cumin Seasoning (by SHEEPDAN)
0.25 cup Flour - Gold medal all purpose flour
1.5 cup Beef stock, home-prepared
.75 cup Chicken stock, home-prepared
1 serving Yogurt Chobani Greek Yogurt Plain, Non-fat
3 tbsp chopped Fresh Chives
1 large Egg Yolk
4 oz Mozzarella Cheese, part skim milk
1 serving Colby & Monterey Jack Cheese
1 tbsp Parsley
3 tbsp Coconut oil
1 tbsp Extra Virgin Olive Oil
2 tsp Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt) (by --SHELLEY--)

Here is how you make Heart Healthy Shepherd?s Pie:

* Steam the cauliflower * Meanwhile, heat a large cast iron skillet over a medium heat. Add olive oil, one turn of the pan, then add 1 tbs. of coconut oil. When coconut oil melts, add the gound meat. Stir often and break up the meat with a spoon until browned. Season the meat with sea salt and pepper.* Chop onion, celery and carrots* Add onion, celery, carrots, Worcestershire, garlic and cumin. Cook stirring often* Stir in flour, beef and chicken stock into meat mixture until thickened and let simmer.* Drain cauliflower * Pur?e cauliflower, remaining coconut oil, yogurt, chives and egg yolk* spread cauliflower mixture over meat mixture* Top with shredded cheeses* Broil until top is browned and edges are bubbly (4 min.)* Sprinkle with fresh chopped parsley* Serve directly from skilletServing Size:?Makes 12 1-cup servings

The nutritional information for Heart Healthy Shepherd?s Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.8

• Total Fat: 15.2 g
• Cholesterol: 51.3 mg
• Sodium: 589.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 13.5 g

The dietary needs meet for Heart Healthy Shepherd?s Pie is Low Fat