Thanksgiving

Heart Healthy Pumpkin Pie is for Dessert.

Heart Healthy Pumpkin Pie takes 15 minutes to prepare.

Heart Healthy Pumpkin Pie takes 45 minutes to cook.

Heart Healthy Pumpkin Pie makes 10 servings.

The ingredients for Heart Healthy Pumpkin Pie are:

Crust:
1 cup rolled oats
1/4 cup whole wheat flour
1/4 cup ground almonds
1 tbsp. Splenda Brown Sugar Blend (or 2 tbsp of brown sugar)
1/4 tsp. salt
3 tbsp. Canola Oil
1 tbsp. water

Pie Filling:
1/8 cup Splenda Brown Sugar Blend, packed ( or 1/4 c Brown Sugar)
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. salt
1 egg, beaten
4 tsp. SF vanilla syrup (or vanilla extract)
1 cup canned pumpkin
2/3 cup evaporated skim milk

Here is how you make Heart Healthy Pumpkin Pie:

Preheat oven to 425 degrees. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. With the processor on, slowly add the oil and water until mixed. Add additional water until the "dough" will hold together. Press into a 9-inch pie plate and bake for 8 - 10 minutes, lighly browning the crust. Remove from oven and allow to cool. Turn the oven down to 350 degrees. To prepare the filling, mix brown sugar blend, cinnamon, nutmet and salt in bowl. Add egg and vanilla syrup, blending well. Add pumpkin and evaporated milk, stirring to combine. Pour filling in to prepared pie shell and bake for 45 minutes, or until inserted knife comes out clean. Allow to cool completely for several hours or overnight before cutting and serving. Easily sliced to 10 servings. Number of Servings: 10Recipe submitted by SparkPeople user SARA772779.

The nutritional information for Heart Healthy Pumpkin Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.1

• Total Fat: 6.5 g
• Cholesterol: 22.2 mg
• Sodium: 144.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.1 g

The dietary needs meet for Heart Healthy Pumpkin Pie is Low Carb