Thanksgiving

Low Glycemic Crustless Pumpkin Pie Shooters is for Dessert, Snack.

Low Glycemic Crustless Pumpkin Pie Shooters takes 10 minutes to prepare.

Low Glycemic Crustless Pumpkin Pie Shooters takes 40 minutes to cook.

Low Glycemic Crustless Pumpkin Pie Shooters makes 8 servings.

The ingredients for Low Glycemic Crustless Pumpkin Pie Shooters are:

1/4 cup Sugar
1/2 cup (Cup for Cup) Stevia Extract
1 15oz Can Pumpkin
Pinch of Salt
2 TBSP Whole Wheat Flour
2 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg
less than 1/8 tsp of Shaved Whole Nutmeg (optional)
2 Eggs
3/4 cup Non-Fat Milk
1/4 cup Prune Juice (optional, meant to make recipe sweeter while adding nutrients)
1/2 tsp Vanilla
8 TBSP Light Whipped Cream

Here is how you make Low Glycemic Crustless Pumpkin Pie Shooters:

Preheat oven to 400 degrees. In a bowl mix sugar, stevia extract, pumpkin, Salt, flour, cinnamon, and nutmeg. Then add eggs, milk, prune juice, and vanilla. Stir until mixture is smooth.Pour mixture 3/8 into 8 greased oven safe cups or custard cups. Set the cups into a pan filled half way up the cups in water.Place in oven and immediately turn down oven to 375 degrees. Cook for about 40 minutes. (Start checking how cooked they are at 30 minutes.) Tops of shooters should brown a little.Top with 2 TBSP Light Whipped CreamServing Size:?3/8 cup

The nutritional information for Low Glycemic Crustless Pumpkin Pie Shooters is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.4

• Total Fat: 2.9 g
• Cholesterol: 51.2 mg
• Sodium: 61.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

The dietary needs meet for Low Glycemic Crustless Pumpkin Pie Shooters is Low Carb