Thanksgiving

Crockpot Cinnamon Sweet Potato and Apple 'pudding' is for Dessert.

Crockpot Cinnamon Sweet Potato and Apple 'pudding' takes 15 minutes to prepare.

Crockpot Cinnamon Sweet Potato and Apple 'pudding' takes several minutes to cook.

Crockpot Cinnamon Sweet Potato and Apple 'pudding' makes 4 servings.

The ingredients for Crockpot Cinnamon Sweet Potato and Apple 'pudding' are:

2-3 large sweet potatoes, about 2 cups worth
2 large baking apples (such as Granny Smith)
1/2 cup raisins, not packed into cup
1/2 cup unsweetened apple juice
1/2 cup Splenda for baking
2 Tbs black strap molasses
2 Tbs lite butter or Country Crock lite margarine with Omega-3.
1 tsp cinnamon + 1 cinnamon stick
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger
1/8 tsp cardamon
**scant pinch (1/16th tsp) cayenne (optional)

Here is how you make Crockpot Cinnamon Sweet Potato and Apple 'pudding':

This should make 4 generous servings, that's what the nutrition info is evaluated from. 1. Peel and cut the yams/sweet potatoes into large cubes. Core the apples and cut into large chunks. Peeling is optional, I leave it on for the vitamins, however if it bothers you in the final dish, then peel.2. Place the apple, raisins, potatoes and cinnamon stick in the bottom of a crock pot. Melt the butter and pour over the fruit. Stir the molasses into the apple juice and pour over the fruit. --If using Cayenne, also stir this into the apple juice so you don't get 'hot spots'. 3. Mix the spices together into the splenda and sprinkle over the fruit. 4. Cover and cook on low for 6-8 hours. Serve warm with whipped cream, ice cream, slivered almonds or crumbled cinnamon graham crackers. Also great added to oatmeal on chilly mornings. Number of Servings: 4Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Crockpot Cinnamon Sweet Potato and Apple 'pudding' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 51.3 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 6.3 g
• Protein: 1.8 g

The dietary needs meet for Crockpot Cinnamon Sweet Potato and Apple 'pudding' is Vegetarian