The recipe Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

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Pumpkin-Sweet Potato-Peanut Butter Spread or Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin-Sweet Potato-Peanut Butter Spread or Dip!

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe
Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

I love the Three-P-Soup recipe in my "Simmering Solutions" slow-cooker cookbook and I wanted to see if I could use the ingredients to make something else flavorful. The following recipe is the result of my efforts. Tasters immediately asked for the recipe! Feel free to add more peanut butter, mustard and/or nutmeg according to your palate.Serve this with vegetables, on crackers (it would taste great on Trader Joe?s Rosemary Raisin Crisps), sliced apples or on slices of a baguette. You can feel good about serving this to guests who may be trying to lose weight, as the amount of calories per serving is lower than many dips and spreads. Those who are committed to eating mostly whole foods and cleanly will love it as well. It would be great to serve for a Thanksgiving or holiday appetizer.

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip

What Course Is Pumpkin-Sweet Potato-Peanut Butter Spread or Dip?

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip is for Snack.


How Long Does Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe Take To Prepare?

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip takes 10 minutes to prepare.


How Long Does Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe Take To Cook?

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip takes several minutes to cook.


How Many Servings Does Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe Make?

Pumpkin-Sweet Potato-Peanut Butter Spread or Dip makes 18 servings.


What Are The Ingredients For Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Recipe?

The ingredients for Pumpkin-Sweet Potato-Peanut Butter Spread or Dip are:

8 ounces peeled, cooked sweet potato

1 cup pumpkin pur?e, or make your own pumpkin pur?e

? crushed bouillon cube or other broth powder)

2 tablespoons water, or more for preferred consistency

? cup natural-style peanut butter, creamy or chunky

? teaspoon Dijon mustard or coarse-grained mustard

? teaspoon ground nutmeg, preferably freshly grated

Salt or sea salt to taste, optional

Freshly ground white or black pepper, to taste, optional




How Do I Make Pumpkin-Sweet Potato-Peanut Butter Spread or Dip?

Here is how you make Pumpkin-Sweet Potato-Peanut Butter Spread or Dip:

Put all of the ingredients in a food processor and process until the dip is creamy.Add more water, peanut butter, mustard or nutmeg to taste, according to your preference. Serving Size: Makes 18 2-tablespoon servingsNumber of Servings: 18Recipe submitted by SparkPeople user JAMIEG.


What's The Nutritional Info For Pumpkin-Sweet Potato-Peanut Butter Spread or Dip?

The nutritional information for Pumpkin-Sweet Potato-Peanut Butter Spread or Dip is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

What Dietary Needs Does Pumpkin-Sweet Potato-Peanut Butter Spread or Dip Meet?

The dietary needs meet for Pumpkin-Sweet Potato-Peanut Butter Spread or Dip is Gluten Free


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