Thanksgiving

Butternut Squash Sweet Potato Mash is for Side Dish.

Butternut Squash Sweet Potato Mash takes 5 minutes to prepare.

Butternut Squash Sweet Potato Mash takes 15 minutes to cook.

Butternut Squash Sweet Potato Mash makes 6 servings.

The ingredients for Butternut Squash Sweet Potato Mash are:

400g Butternut Squash
400g Sweet Potato
500ml vegetable stock (optional, water works too)
1 tbsp Brown Sugar
1/2 tsp. Pure Vanilla Extract (if you only have artificial, skip this)

Here is how you make Butternut Squash Sweet Potato Mash:

Makes 6 servings, approximately 1 cup each.1. Cut the butternut squash in half, remove the guts, take out the flesh and chop it into cubes approximately 3 cm by 3 cm by 3 cm.2. Wash and peel the sweet potato, cut it into cubes the same size as the squash.3. Put the squash and sweet potato in a pot, pour in vegetable stock, if the squash and sweet potato isn't covered by the stock, top-up with water to just cover the squash and sweet potato. If using water, not stock, pour enough just to cover the squash and sweet potato.4. Cover the pot with its lid, bring to a boil, and continue to boil (do not reduce the heat) covered for about twelve minutes or until fork done (i.e. a fork breaks a piece of sweet potato without much pressure - it is important to test a few pieces in order to get a sweet potato since they take a little longer than squash). If you are unsure about doneness, don't worry, you likely won't overcook them even if you go for 30 minutes!5. Drain the stock and water out.6. Using a fork, mash the squash and sweet potato.7. Once mashed add the brown sugar and vanilla.8. Mash some more to incorporate.9. Season with Salt and Pepper to taste, mashing to incorporate.Number of Servings: 6Recipe submitted by SparkPeople user AJOKIC.

The nutritional information for Butternut Squash Sweet Potato Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.3 g
• Protein: 1.3 g

The dietary needs meet for Butternut Squash Sweet Potato Mash is Vegetarian