Thanksgiving

Creamy Sweet Potato Mash is for Side Dish.

Creamy Sweet Potato Mash takes 10 minutes to prepare.

Creamy Sweet Potato Mash takes 35 minutes to cook.

Creamy Sweet Potato Mash makes 6 servings.

The ingredients for Creamy Sweet Potato Mash are:

3 small to medium sweet potatoes
1 tbsp. reduced calorie maple syrup
1 tbsp. reduced calorie butter spread, melted
1.5 tbsp. Splenda Btroown Sugar blend
1 tbsp. fat free half and half (optional)
1 tsp. ground cinnamon

Here is how you make Creamy Sweet Potato Mash:

Place sweet potatoes on baking sheet and bake at 350 degrees for 30-40 minutes, or until skin is shriveled. In a small bowl, combine syrup, melted butter spread, cinnamon and sugar. When potatoes are cool to handle, scoop the insides into a bowl (mash with the skin for extra fiber). Add syrup mixture. If too thick, thin with half and half. Number of Servings: 6Recipe submitted by SparkPeople user BLONDIE929.

The nutritional information for Creamy Sweet Potato Mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.8

• Total Fat: 1.1 g
• Cholesterol: 0.1 mg
• Sodium: 31.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.2 g
• Protein: 1.2 g