Thanksgiving

Light Sweet Potato Souffle Cassarole is for Dinner.

Light Sweet Potato Souffle Cassarole takes 45 minutes to prepare.

Light Sweet Potato Souffle Cassarole takes 30 minutes to cook.

Light Sweet Potato Souffle Cassarole makes 20 servings.

The ingredients for Light Sweet Potato Souffle Cassarole are:

Sweet potato, cooked, baked in skin, without salt,
Egg white, fresh, 1 large
Maple Grove Farm Maple Syrup (sugar free), 0.25 cup
Light Butter, salted, 3.5 tbsp melted
Evaporated skim milk, 1 can
Cinnamon, ground, 1 tbsp
Nutmeg, ground, 2 tbsp

Topping
Brown Sugar, .25 cup, unpacked
Pecans, 8 oz (halves)
Butter, salted, .5 tbsp melted

Here is how you make Light Sweet Potato Souffle Cassarole:

Place into cooled, peeled sweet potatoes in bowl mash lightly (microwave any uncooked parts) and blend--other ingredients except the toppingpour into coated cassarole dish, level out with knife or spreaderToppingBlend melted butter and brown sugar togetherStir into pecansDrop evenly across sweet potato mixture.Bake 350, 30 minutes Can put a cover over for all but last 5 minutes.Serving Size:?makes 20, 2/3 to 1 cup servings

The nutritional information for Light Sweet Potato Souffle Cassarole is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 352.0

• Total Fat: 9.4 g
• Cholesterol: 1.7 mg
• Sodium: 301.5 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 4.9 g
• Protein: 19.1 g

The dietary needs meet for Light Sweet Potato Souffle Cassarole is Low Fat