Thanksgiving

Sweet Potato Souffle Karen's lighter version takes 10 minutes to prepare.

Sweet Potato Souffle Karen's lighter version takes 30 minutes to cook.

Sweet Potato Souffle Karen's lighter version makes 16 servings.

The ingredients for Sweet Potato Souffle Karen's lighter version are:

Main ingredients:
Sweet potato,
Brown Sugar, .5 cup, packed
Milk, 2%, .5 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), .5 cup
Salt, .5 tsp

Mix topping together and sprinkle on top of SW Potato MixTopping:
Brown Sugar, .5 cup, packed
*Whole Wheat Flour, .33 cup (1/3 cup)
*Smart Balance Buttery Spread,(1/3 cup)
Pecans, 1 cup, chopped

Here is how you make Sweet Potato Souffle Karen's lighter version:

Main ingredients:Sweet potato, boil and remove skin then blend in blender or mashMix in:Brown Sugar, .5 cup, packed Milk, 2%, .5 cup (remove)Smart Balance, Smart Balance Light Buttery Spread, 1/2 cupVanilla Extract, 1 tsp Egg substitute, liquid (Egg Beaters), .5 cupSalt, .5 tsp Mix topping together and sprinkle on top of SW Potato MixTopping:Brown Sugar, .5 cup, packed *Whole Wheat Flour, .33 cup (1/3 cup)*Smart Balance Buttery Spread,(1/3 cup) Pecans, 1 cup, chopped Bake at 350 for about 30 minutes or until begins to bubble.Serving Size:?Makes 16 servings

The nutritional information for Sweet Potato Souffle Karen's lighter version is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 233.1

• Total Fat: 11.5 g
• Cholesterol: 0.7 mg
• Sodium: 196.2 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g