Thanksgiving

Sweet Potato Souffle, Low Fat is for Side Dish.

Sweet Potato Souffle, Low Fat takes 30 minutes to prepare.

Sweet Potato Souffle, Low Fat takes 30 minutes to cook.

Sweet Potato Souffle, Low Fat makes 10 servings.

The ingredients for Sweet Potato Souffle, Low Fat are:

9 sweet potatoes, baked
3/4 cup evaporated milk
1/2 cup Egg Beaters
2 tsp vanilla
1/4 cup sugar
1/4 cup brown sugar
1/4 splenda
pinch salt
1/2-1 tsp nutmeg or spices of your choice

Here is how you make Sweet Potato Souffle, Low Fat:

Preheat oven to 350 degrees.Bake sweet potatoes (or microwave.)Scoop out potatoes, put in bowl and mix on high speed until very smooth.Add Milk, White Sugar, Egg Beaters, Splenda, salt and mix until light and fluffy.Spray casserole dish with Pam and pour mixture in dish.Sprinkle with brown sugar and nutmeg.Bake at 350 degrees for 30-45 mins. (when knife inserted comes out clean).Number of Servings: 10Recipe submitted by SparkPeople user WIGS366.

The nutritional information for Sweet Potato Souffle, Low Fat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.1

• Total Fat: 1.6 g
• Cholesterol: 5.6 mg
• Sodium: 82.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g