The recipe Sweet Potato Stew

Made From Scratch Recipes

Sweet Potato Stew recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Sweet Potato Stew!

Sweet Potato Stew

Sweet Potato Stew Recipe
Sweet Potato Stew

This was an improvisation that turned out to be delicious. I used Japanese sweet potatoes, orange yams, and carrots. I diced up a small onion and several celery stalks and simmered the veggies in the broth and spices for over an hour on low. The amounts are approximate - add more or less depending on your taste. This recipe can be altered as you like. I found the stew was slightly sweet from the yams, carrots, and sweet potatoes, and with the spiciness of the cayenne, giner, cinnamon, and curry, this was very satisfying. Would be a great addition for a fall harvest meal. Hope you enjoy!

What Course Is Sweet Potato Stew?

Sweet Potato Stew is for Soup.


How Long Does Sweet Potato Stew Recipe Take To Prepare?

Sweet Potato Stew takes 20 minutes to prepare.


How Long Does Sweet Potato Stew Recipe Take To Cook?

Sweet Potato Stew takes 90 minutes to cook.


How Many Servings Does Sweet Potato Stew Recipe Make?

Sweet Potato Stew makes 4 servings.


What Are The Ingredients For Sweet Potato Stew Recipe?

The ingredients for Sweet Potato Stew are:

Sweet Potatoes or Yams
Carrots
One Small Onion
Several Celery Stalks
Small Handful Parsley
Cinnamon Powder
Fresh Ginger Root
Curry Powder
Cayenne Pepper
Tamari Soy Sauce
Canned Coconut Milk (or Heavy Cream)
Butter (or Coconut or Olive Oil)
Chicken Broth (Substitute Vegetable Broth)


How Do I Make Sweet Potato Stew?

Here is how you make Sweet Potato Stew:

Roughly chop vegetable and parsley. Simmer all ingredients on low to medium heat for one hour. Check consistency of yams and carrots - give longer if needed - when you can cut them with a spoon, they're done. Spice according to your liking and you can variate the recipe by adding other vegetables, or a tsp or two of maple syrup or honey, to give a spicy-sweet taste. Number of Servings: 4Recipe submitted by SparkPeople user ANASTASIAEVE.


What's The Nutritional Info For Sweet Potato Stew?

The nutritional information for Sweet Potato Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 15.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 916.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.4 g

What Dietary Needs Does Sweet Potato Stew Meet?

The dietary needs meet for Sweet Potato Stew is Gluten Free


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