Thanksgiving

Healthy Mashed Potatoes is for Dinner.

Healthy Mashed Potatoes takes 15 minutes to prepare.

Healthy Mashed Potatoes takes 25 minutes to cook.

Healthy Mashed Potatoes makes 6 servings.

The ingredients for Healthy Mashed Potatoes are:

One 3-lb bag of red skin potatoes
One 32 oz carton/can chicken broth
6 tbls fat free sour cream
6 tbls fat free cream

Optional
chives
sea salt
fresh ground pepper

Here is how you make Healthy Mashed Potatoes:

Step 1Wash and chop potatoes leaving skins on for extra fiber.Step 2Place in pot with chicken broth (no water), add chives, or other chopped herbs and spices then boil potatoes until soft (test by piercing with fork).Step 3Drain potatoes (reserve broth) then add to mixing bowl with sour cream and cream cheese. Beat by hand or with electric mixer until desired consistency. If potatoes are too stiff add some of the reserved broth 1-2 teaspoons at a time while whipping until desired consistency is reached.Season with sea salt and fresh ground pepper.Any broth remaining may be used as gravy. The starch from the potatoes actually thickens it.Will serve 6.Number of Servings: 6Recipe submitted by SparkPeople user CLEOFATRA.

The nutritional information for Healthy Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 0.3 g
• Cholesterol: 0.8 mg
• Sodium: 492.1 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.8 g
• Protein: 4.4 g

The dietary needs meet for Healthy Mashed Potatoes is Low Fat