Thanksgiving

Pumpkin Spice Breakfast Quinoa is for Breakfast.

Pumpkin Spice Breakfast Quinoa takes 25 minutes to prepare.

Pumpkin Spice Breakfast Quinoa takes 20 minutes to cook.

Pumpkin Spice Breakfast Quinoa makes 2 servings.

The ingredients for Pumpkin Spice Breakfast Quinoa are:

1/2 c milk
1/2 c water
1/2 c uncooked quinoa, rinsed and drained
1/3 c pumpkin puree
1 T pure maple syrup
1/2 tsp vanilla extract
1 tsp pumpkin pie spice
pinch of salt

Here is how you make Pumpkin Spice Breakfast Quinoa:

1. Bring milk and water to boil in a small saucepan. 2. Add quinoa, cover, and reduce heat to simmer. Let cook 15 minutes3. Remove from heat and let stand 5 minutes.4. Uncover, fluff with fork, then stir in pumpkin, maple syrup, vanilla, pumpkin pie spice, and salt. Adjust seasonings to taste. 5. Serve warm, adding milk if desired. Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNIFERGENETIX.

The nutritional information for Pumpkin Spice Breakfast Quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.9

• Total Fat: 4.0 g
• Cholesterol: 5.0 mg
• Sodium: 40.8 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 4.2 g
• Protein: 8.7 g

The dietary needs meet for Pumpkin Spice Breakfast Quinoa is Vegetarian