Thanksgiving

Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) is for Snack.

Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) takes 10 minutes to prepare.

Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) takes several minutes to cook.

Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) makes 40 servings.

The ingredients for Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) are:

Sesame Oil, 1 tbsp
Unico Chick Peas , 2.278 cup /540 ml can
Lemon Juice, 30 mL
Cumin (ground), 1 tsp
Coarse sea salt, 1 tsp
freshly ground black pepper, 0.13 tsp
Pumpkin, canned, without salt, 420 grams
Great Value Minced Garlic, 1 tsp
Sesame Seeds, 0.66 tbsp ( 2 tsp)
Extra Virgin Olive Oil, 1 tbsp

Here is how you make Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE):

Combine all the ingredients in a blender( except the olive oil) , and blend till smooth, use as much of the olive oil as you need to make smooth texture...put into ceramic bowl and drizzle with remaining olive oil if you have any left...garnish with chopped green part of scallion.Refrigerate and serve chilled.1 tablespoon is one serving Number of Servings: 40Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 30.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g

The dietary needs meet for Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) is Vegetarian