Thanksgiving

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes 10 minutes to prepare.

Pumpkin Protein Bars takes 30 minutes to cook.

Pumpkin Protein Bars makes 25 servings.

The ingredients for Pumpkin Protein Bars are:

1.5 Cup Stevia in the Raw
1/2 Cup natural (no sugar added) applesauce
1 TBS. ground cinnamon
3 tsp. Pumpkin Pie Spice OR 1 ? tsp. ground ginger &
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
1 TBS. vanilla extract
1 Egg
3 large egg whites
1 - 15 oz. can of raw pumpkin
1.5 C oat flour
1 Cup quick oats
2 scoops vanilla protein powder (I use SunWarrior)
? cup almond milk
You can use:
? C chopped walnuts (optional) This is not added in the nutritional value of recipe I did not use them.

Directions:


Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

Here is how you make Pumpkin Protein Bars:

Mix Dry ingredients Add WetBake in a greased 9X13 pan (glass) for 30 minutes for cakey or longer for harderServing Size: Makes 25 Squares 9X13 PanNumber of Servings: 25Recipe submitted by SparkPeople user MICHLUVSBOSTON.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 56.3

• Total Fat: 1.2 g
• Cholesterol: 7.0 mg
• Sodium: 127.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.9 g
• Protein: 3.4 g