Thanksgiving

Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 is for Snack.

Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 takes 15 minutes to prepare.

Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 takes 90 minutes to cook.

Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 makes 9 servings.

The ingredients for Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 are:

-6 C water
-3 T salt

-3 C uncooked pumpkin seeds cleaned of pumpkin and washed/drained

-1 1/2 T canola oil
-Chili powder, Paprika, ground Cumin and garlic powder to taste. I just sprinkled it in, but I'm guessing I used about
-1 to 1 1/2 t chili powder
-1 t paprika
- 1 to 1 1/2 t ground cumin
-1 to 1 1/2 t garlic powder

Here is how you make Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609:

---Boil the water and salt 1st. Then stir in the seeds and stir occasionally while it boils for 10 min.. Meanwhile mix your oil and spices in a med-large bowl.---Drain in a thin strainer and then pat dry on towels. Transfer dried seeds to the oil/spices in the bowl. Stir/toss til coated well. Then spread on a cookie sheet evenly.---Cook in a PREHEATED 250 DEGREE oven for 60-90 min, stirring every 10 min, until crispy and toasted.---Makes 9 servings of 1/3 C each.---Enjoy!!Serving Size: Makes 9 servings of 1/3 C eachNumber of Servings: 9Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Spiced Pumpkin Seeds c/o CYNTHIA609 is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 120.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,474.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g