Thanksgiving

Vegan Pumpkin Squash Saute' is for Dinner.

Vegan Pumpkin Squash Saute' takes 45 minutes to prepare.

Vegan Pumpkin Squash Saute' takes 20 minutes to cook.

Vegan Pumpkin Squash Saute' makes 2 servings.

The ingredients for Vegan Pumpkin Squash Saute' are:

Pumkpin or other Winter Squash, 4 cup, cubes
cremini mushrooms, 1 cup sliced
Olive Oil, 2 tbsp
Capers, canned, 1 tbsp, drained
Balsamic Vinegar, 1-3 tbsp or to taste (red wine vinegar is another good choice)
White Rice, short grain, 1 cup cooked (use alternate grains for lower glycemic index and more texture).
Onions, raw, 1 cup, chopped

Here is how you make Vegan Pumpkin Squash Saute':

split, clean and bake small pumpkin 30-45 min in 459 degree oven.In the mean time, prepare all other ingredientsPull pumpkin from the oven to cool for peeling.Chop into 1" or smaller chunksPrepare and cook rice or grain according to packaging.While grain is cooking, heat oil in skilletsaute onion and mushroom on med-high heatadd pumpkinadd capers and vinegarcover and simmer on low heat until grain is done.As you prefer, toss mixture with or top mixture with grain. salt and pepper to tasteServing Size: 4, 1-cup servings (main dish) or 8, 1/2-cup servings (side)Number of Servings: 2Recipe submitted by SparkPeople user AUTENTICA.

The nutritional information for Vegan Pumpkin Squash Saute' is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 520.7

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 155.8 mg
• Total Carbs: 97.6 g
• Dietary Fiber: 20.1 g
• Protein: 8.8 g

The dietary needs meet for Vegan Pumpkin Squash Saute' is Vegan