Thanksgiving

Cassie's EASY Spinach and Rice Casserole is for Side Dish.

Cassie's EASY Spinach and Rice Casserole takes 15 minutes to prepare.

Cassie's EASY Spinach and Rice Casserole takes 30 minutes to cook.

Cassie's EASY Spinach and Rice Casserole makes 5 servings.

The ingredients for Cassie's EASY Spinach and Rice Casserole are:

1 box Uncle Ben's Long Grain Wild Rice Original Flavor
1/2 container frozen spinach, thawed and drained
1/2 package low-fat or fat-free cream cheese
1 can 99% fat-free or fat-free chicken broth
Optional: 1/4 cup toasted pine nuts

Here is how you make Cassie's EASY Spinach and Rice Casserole:

In a saucepan, combine rice, seasoning packet, and chicken broth. Cover and bring to a boil, then reduce heat and simmer until most liquid is absorbed (about 15-20 minutes). Add cream cheese and spinach, then mix thoroughly. Add toasted pine nuts if desired. Casserole can be served as-is, or if desired, you can place mixture into a lightly greased baking dish and bake at 350 degrees for 20-30 minutes until the top is crusty. Serves 4-6.Number of Servings: 5Recipe submitted by SparkPeople user CASSIE753.

The nutritional information for Cassie's EASY Spinach and Rice Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.5

• Total Fat: 4.6 g
• Cholesterol: 13.4 mg
• Sodium: 586.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.1 g
• Protein: 5.9 g

The dietary needs meet for Cassie's EASY Spinach and Rice Casserole is Vegetarian