Thanksgiving

Low-Fat and Carb, Watergate Salad is for Dessert.

Low-Fat and Carb, Watergate Salad takes 15 minutes to prepare.

Low-Fat and Carb, Watergate Salad takes 120 minutes to cook.

Low-Fat and Carb, Watergate Salad makes 8 servings.

The ingredients for Low-Fat and Carb, Watergate Salad are:

1, 1 oz. Package JELL-O Pistachio Fat Free-Sugar Free Instant Pudding

1, 8 oz. Canned Crushed Pineapple (undrained).

1/4 Pistachios, removed from shell and run through Food Processor.

1, 6 oz. Container of Kroger CARBmaster, Vanilla Yogurt.

2 1/2 C. Thawed COOL WHIP FREE, whipped topping, divided in half.

Here is how you make Low-Fat and Carb, Watergate Salad:

Set the Cool Whip in the refrigerator to Thaw. Do not thaw in Microwave!Process the Pistachios until almost "meal" texture, set aside.Into a Deep Serving Bowl, mix the pudding, pineapple, and yogurt with Whisk or Mixer until well blended: add the Pistacios and mix again for a minute or two to incorporate well into the mixture. Stir in 2 cus of the Cool Whip and mix again.Refrigerate at least 60 minutes prior to serving. Use remaining Cool Whip as Topping when served.Number of Servings: 8Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Low-Fat and Carb, Watergate Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.4

• Total Fat: 4.1 g
• Cholesterol: 1.1 mg
• Sodium: 193.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.4 g
• Protein: 2.6 g

The dietary needs meet for Low-Fat and Carb, Watergate Salad is Sugar Free