Thanksgiving

Salmon Dip or Spread is for Side Dish.

Salmon Dip or Spread takes several minutes to prepare.

Salmon Dip or Spread takes several minutes to cook.

Salmon Dip or Spread makes 6 servings.

The ingredients for Salmon Dip or Spread are:

1-3/4 oz baked salmon
1/2 cup low fat cottage cheese(just curds)
2 tbsp low fat sour cream
1 tbsp low fat mayonnaise
1/2 diced shallot
1/8 tsp celery salt and pepper to taste
Optional: few drop of hot sauce

Here is how you make Salmon Dip or Spread:

Combined everything in food processor,until creamy. Makes 3/4 cup.Maybe used as a spread for bagels or for vegetable dip. Number of Servings: 6Recipe submitted by SparkPeople user AURORA10.

The nutritional information for Salmon Dip or Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 44.5

• Total Fat: 2.3 g
• Cholesterol: 9.4 mg
• Sodium: 100.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 4.5 g

Salmon Dip or Spread is French cuisine.