Thanksgiving

Sinus Clearing Thai Turkey Soup is for Soup.

Sinus Clearing Thai Turkey Soup takes 30 minutes to prepare.

Sinus Clearing Thai Turkey Soup takes 45 minutes to cook.

Sinus Clearing Thai Turkey Soup makes 8 servings.

The ingredients for Sinus Clearing Thai Turkey Soup are:

? tbsp canola oil
1 large onion, sliced in thin half-moons
5 large carrots, coarsely shredded
1 tsp toasted sesame oil
5 garlic cloves, minced
2 Thai chillies, minced (start with 1 if you?re heat-sensitive)
1 tbsp fresh grated ginger
1 tbsp coriander
2 tsp cumin
2 tsp paprika
1 tbsp turmeric
? tsp allspice
6 cups homemade turkey broth (or low sodium chicken stock)
2 ? cups canned coconut water
1 tsp raw sugar
zest of 1 lemon
2 tsp tamari
1 cup black or brown rice
2 cups cooked, chopped skinless turkey meat (about 10 oz)
2 cups finely chopped kale

Here is how you make Sinus Clearing Thai Turkey Soup:

Heat canola oil in a large pot over medium heat.Add the onions and carrots and cook, stirring often, until carrots and onions soften - about 10 minutes.Add the sesame oil, garlic, chillies, ginger and spices. Cook 1-2 minutes, until fragrant.Stir in the broth, coconut water, sugar, lemon zest, soy sauce and rice.Bring to a boil, then reduce heat and simmer 30 minutes.Add the turkey and kale, re-cover and cook another 15 minutes.Serving Size: Makes 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Sinus Clearing Thai Turkey Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.2

• Total Fat: 2.7 g
• Cholesterol: 30.1 mg
• Sodium: 576.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 3.6 g
• Protein: 15.6 g

Sinus Clearing Thai Turkey Soup is Asian cuisine.

The dietary needs meet for Sinus Clearing Thai Turkey Soup is Gluten Free