The recipe Three Sisters Stew (Vegan)

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Three Sisters Stew (Vegan) recipe is a Dinner meal that takes 100 minutes to make. If you enjoy for Dinner, you will like Three Sisters Stew (Vegan)!

Three Sisters Stew (Vegan)

Three Sisters Stew (Vegan) Recipe
Three Sisters Stew (Vegan)

What Course Is Three Sisters Stew (Vegan)?

Three Sisters Stew (Vegan) is for Dinner.


How Long Does Three Sisters Stew (Vegan) Recipe Take To Prepare?

Three Sisters Stew (Vegan) takes 20 minutes to prepare.


How Long Does Three Sisters Stew (Vegan) Recipe Take To Cook?

Three Sisters Stew (Vegan) takes 100 minutes to cook.


How Many Servings Does Three Sisters Stew (Vegan) Recipe Make?

Three Sisters Stew (Vegan) makes 8 servings.


What Are The Ingredients For Three Sisters Stew (Vegan) Recipe?

The ingredients for Three Sisters Stew (Vegan) are:

2 cups butternut squash cut into 1-inch cubes
1 teaspoon ground cumin
Kosher salt, as needed
Black pepper, as needed
2 tablespoons neutral oil, such as canola
1 large yellow onion, diced
3 garlic cloves, minced
4 cups low sodium vegetable stock
1 medium yellow squash, diced
1 (15-ounce) can pinto beans, drained
1 (15-ounce) can black beans, drained
1 can Rotel tomatoes and diced green chilies
2 cups fresh or frozen corn kernels
1 tablespoon dried cilantro


How Do I Make Three Sisters Stew (Vegan)?

Here is how you make Three Sisters Stew (Vegan):

1. Season butternut squash with cumin, salt and pepper. Heat oil in a Dutch oven or large heavy-bottomed saucepan over medium-high heat until it shimmers. Add butternut squash, in batches if necessary, and cook, turning as needed, until lightly browned on all sides, 5 to 6 minutes. Transfer butternut squash to a bowl and set aside.2. Add onion to pan and saut?, stirring occasionally, until translucent, 5 to 7 minutes. Add garlic and saut?, stirring occasionally, until lightly colored, 2 to 3 minutes. Return butternut squash to pan, along with stock and yellow squash, and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 30 minutes.3. Add beans, corn, tomatoes and chilies and cook, uncovered, over medium heat until stew has thickened, about 40 minutes. Add cilantro and season to taste with salt and pepper.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user STUTLERTONI.


What's The Nutritional Info For Three Sisters Stew (Vegan)?

The nutritional information for Three Sisters Stew (Vegan) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.9 g

What Dietary Needs Does Three Sisters Stew (Vegan) Meet?

The dietary needs meet for Three Sisters Stew (Vegan) is Vegan


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