Thanksgiving

Spicy Turkey Chili is for Side Dish.

Spicy Turkey Chili takes 10 minutes to prepare.

Spicy Turkey Chili takes 20 minutes to cook.

Spicy Turkey Chili makes 1 servings.

The ingredients for Spicy Turkey Chili are:

3 oz. ground skinless turkey breast
1/2 cup canned kidney beans, rinsed and drained
1/2 tbsp. olive oil
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/2 cup canned, diced tomatoes
1/4 tsp. cumin
1/4 tsp. cayenne pepper
1/2 tsp. chili powder

Here is how you make Spicy Turkey Chili:

Heat olive oil in a nonstick skillet over medium-high heat. Crumble and saute ground turkey with chopped onion and peppers until turkey is cooked. Add tomatoes, kidney beans and spices. Reduce heat to a simmer and cook eight to 10 minutes. Serve. Makes one serving. Nutritional values per serving: 420 calories (171 from fat), 19g fat (4g sat.), 87mg cholesterol, 550mg sodium, 31g carbohydrate, 11g dietary fiber, 1g sugar, 32g protein, 25% RDA vitamin A and 66% RDA vitamin C. This recipe is: Low in sodium (approximately 800 milligrams or less of sodium) Low in cholesterol (approximately 100 milligrams or less of cholesterol) High in fiber (approximately 8 grams or more of fiber).Number of Servings: 1Recipe submitted by SparkPeople user WIZBANG37.

The nutritional information for Spicy Turkey Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.4

• Total Fat: 19.2 g
• Cholesterol: 86.8 mg
• Sodium: 551.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 10.9 g
• Protein: 31.8 g

Spicy Turkey Chili is Mexican cuisine.

The dietary needs meet for Spicy Turkey Chili is Low Carb