Thanksgiving

Moroccan Turkey Stew is for Dinner.

Moroccan Turkey Stew takes 30 minutes to prepare.

Moroccan Turkey Stew takes 50 minutes to cook.

Moroccan Turkey Stew makes 6 servings.

The ingredients for Moroccan Turkey Stew are:

1 tbsp olive oil
1 small onion, halved and sliced thinly
6 cloves garlic, minced
1 Hungarian wax pepper, halved, seeded and diced
1 ? cups shredded carrots
? medium zucchini, shredded or diced
10 oz cooked, chopped turkey (or chicken) meat
? tbsp ground cinnamon
? tsp ground allspice
1 tsp ground cumin
1 tsp paprika
1 tsp dried thyme
1 (29 oz) can diced tomatoes
? cup turkey or chicken stock
1 tbsp honey
7 oz chopped green beans

Here is how you make Moroccan Turkey Stew:

Heat oil in a deep pot over medium heat.Add onion and cook until golden, about 8-10 minutes.Stir in garlic, peppers, carrots and zucchini. Cook 5 minutes, until softened.Stir in chicken, spices, tomatoes, stock and honey. Cover and simmer 30 minutes.Add beans, re-cover and cook 5 minutes.Serving Size: Makes 6 hearty servings over rice or couscousNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Moroccan Turkey Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.6

• Total Fat: 5.3 g
• Cholesterol: 25.0 mg
• Sodium: 640.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.5 g
• Protein: 12.7 g

The dietary needs meet for Moroccan Turkey Stew is Gluten Free