Thanksgiving

Vegan Beet Loaf is for Dinner.

Vegan Beet Loaf takes 60 minutes to prepare.

Vegan Beet Loaf takes 60 minutes to cook.

Vegan Beet Loaf makes 8 servings.

The ingredients for Vegan Beet Loaf are:

2 slices Ezekiel sprouted grain bread
2.5 cups cooked brown rice
2 cups of cooked brown lentils
2 cups of fresh shredded beets (can sub zucchini or carrots)
1 cup diced onions
4 cloves minced garlic
1 tsp sea salt
1 tsp black pepper
2 tsp dried rosemary
2 tsp dried thyme
2 Tbsp Dijon mustard

Here is how you make Vegan Beet Loaf:

1. Place bread in a food processor and run motor until crumbs form. Remove from processor and set aside.2. Place half of all ingredients into the food processor, including bread crumbs, pulse until well combined. 3. Remove pulsed ingredients into a loaf pan sprayed with cooking spray.4. Repeat with second half of ingredients.5. Press all ingredients firmly into the loaf pan.6. Bake for 50-60 minutes at 350 F7. Optionally, you can invert the loaf onto a cookie sheet for the last 10 minutes, cover with marinara sauce and continue baking.8. Let cool for 10-15 minutes before slicing.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELLOWJOURNEY.

The nutritional information for Vegan Beet Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 424.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 7.2 g
• Protein: 7.7 g

The dietary needs meet for Vegan Beet Loaf is Vegan