Thanksgiving

Veganized Veggie Bake is for Dinner.

Veganized Veggie Bake takes 60 minutes to prepare.

Veganized Veggie Bake takes 75 minutes to cook.

Veganized Veggie Bake makes 4 servings.

The ingredients for Veganized Veggie Bake are:

1 1/4 lbs eggplant, peeled and cut into 1/4-inch-thick slices
1/4 cup water
1/2 large sweet onion, chopped
1 zucchini, sliced thinly
1 medium red pepper, diced
1/2 tsp dried oregano
1/2 tsp dried basil
1 tsp red pepper flakes
3 garlic cloves, chopped
8 oz cremini mushrooms, sliced thinly
1/4 tsp black pepper, divided
1 cup crushed tomatoes, divided
1/2 cup grated rice "parmesan"
2 tbsp dry, whole-wheat breadcrumbs

Here is how you make Veganized Veggie Bake:

Heat a non-stick grill pan (or broiler).Salt and pepper eggplant slices lightly.Grill or broil the eggplant 3 minutes on each side, until browned.Preheat oven to 375°F.Heat water in a large nonstick skillet coated with cooking spray over medium heat.Add onion through mushrooms. Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase heat to medium-high. Uncover pan, and cook for 2 - 3 minutes or until most of the liquid evaporates.Spread half of pan mixture in bottom of a deep baking dish coated with cooking spray. Arrange half of eggplant slices over mushroom mixture.Top with half the pepper, half the tomatoes and half the parmesan. Spread remaining mushroom mixture over cheese. Top with remaining eggplant, pepper and tomatoes. Sprinkle with remaining rice parmesan and breadcrumbs.Cover dish, and bake 1 hour. Remove cover, and return to oven for 5 minutes.Let stand 10 minutes, then serve. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Veganized Veggie Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 508.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.5 g
• Protein: 11.4 g

Veganized Veggie Bake is Italian cuisine.

The dietary needs meet for Veganized Veggie Bake is Vegan