Vegetarian

Almond and Chickpea Burgers is for Dinner.

Almond and Chickpea Burgers takes 15 minutes to prepare.

Almond and Chickpea Burgers takes 10 minutes to cook.

Almond and Chickpea Burgers makes 5 servings.

The ingredients for Almond and Chickpea Burgers are:

* Garlic, 2 cloves (remove)
* Almonds, .5 cup, slivered (remove)
* Chickpeas (garbanzo beans), 2.5 cup (remove)
* Parsley, .25 cup (remove)
* *Cumin seed, 1 tsp (remove)
* *Coriander seed, .5 tsp (remove)
* Egg, fresh, 1 large (remove)

Here is how you make Almond and Chickpea Burgers:

Cook garlic for 3 min to soften. Peel, transfer to bowl and mash with fork.Toast Almonds for 3-5 min then grind into a fine meal in a blender (do not turn them into paste)Add chickpeas to garlic and mash until no whole chickpeas remain. Add almond meal, parsley, cumin, coriander and stir.Add egg and mix well. Shape into patties and heat over medium heat about 5 minutes per side.If desired, serve with lettuce and tomato on pita bread and top w/ hummus (calories for this is not included)Serving Size: Makes 5 1/4cup burgersNumber of Servings: 5Recipe submitted by SparkPeople user J*FREE.

The nutritional information for Almond and Chickpea Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.2

• Total Fat: 8.0 g
• Cholesterol: 37.0 mg
• Sodium: 375.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.8 g
• Protein: 9.7 g

The dietary needs meet for Almond and Chickpea Burgers is Vegetarian