The recipe Mango Almond Summer Porridge

Made From Scratch Recipes

Mango Almond Summer Porridge recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mango Almond Summer Porridge!

Mango Almond Summer Porridge

Mango Almond Summer Porridge Recipe
Mango Almond Summer Porridge

What Course Is Mango Almond Summer Porridge?

Mango Almond Summer Porridge is for Breakfast.


How Long Does Mango Almond Summer Porridge Recipe Take To Prepare?

Mango Almond Summer Porridge takes 10 minutes to prepare.


How Long Does Mango Almond Summer Porridge Recipe Take To Cook?

Mango Almond Summer Porridge takes several minutes to cook.


How Many Servings Does Mango Almond Summer Porridge Recipe Make?

Mango Almond Summer Porridge makes 1 servings.


What Are The Ingredients For Mango Almond Summer Porridge Recipe?

The ingredients for Mango Almond Summer Porridge are:



1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup nonfat Greek yogurt
1-1/2 teaspoons ground flaxseed meal
1/4 teaspoon almond extract
1 teaspoon honey or other sweetener
1/4 cup diced mango



How Do I Make Mango Almond Summer Porridge?

Here is how you make Mango Almond Summer Porridge:

In a one-cup container add oats, milk, yogurt, ground flaxseed meal, almond extract and honey. Close the container tightly, then shake until well combined. Stir in the mango, then store the closed container in the refrigerator overnight. Will keep for several days.Serving Size: One 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user GLINDLER.


What's The Nutritional Info For Mango Almond Summer Porridge?

The nutritional information for Mango Almond Summer Porridge is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 2.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 63.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.0 g

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