Vegetarian

Soaked Oats and Chia seeds with Almond Milk is for Breakfast.

Soaked Oats and Chia seeds with Almond Milk takes 20 minutes to prepare.

Soaked Oats and Chia seeds with Almond Milk takes several minutes to cook.

Soaked Oats and Chia seeds with Almond Milk makes 2 servings.

The ingredients for Soaked Oats and Chia seeds with Almond Milk are:

Almond Milk

2/3 cup whole raw almonds
2 cups filtered water, plus more for soaking
pinch sea salt
pinch cinnamon powder
1 teaspoon vanilla extract



Soaked Oats with Chia seeds

1 cups thick rolled oats
1 cup almond milk, plus more for serving
1 1/2 tablespoon chia seeds
pinch cinnamon
Blueberries, raspberries and strawberries
ground flax seeds and wheat germ, to serve

Here is how you make Soaked Oats and Chia seeds with Almond Milk:

To make Almond Milk: Rinse almonds then place in a jar and cover with 2 inches of filtered water. Let soak for a few hours or over night.Drain and rinse again. Place in a blender add the 2 cups water, salt, cinnamon and vanilla. Blend on high speed for at least 2 minutes. Kept refrigerated in a jar or bottle (I like re-using glass milk bottles) it will last 3 or 4 days.Soaked Oats with Chia Seeds:Rinse oats and place in a wide mouth jar or bowl. Pour in almond milk, add chia seeds and cinnamon. Stir, cover and refrigerate overnight.In the morning remove from fridge, I like to allow it come to room temperature, if I have time.Sprinkle with berries, ground flax and wheatgerm, and drizzle with a little extra almond milk.Serves 2 generous portions and will keep a couple of days in the fridge.Sometimes I add the wheat germ and ground flax to the oats and chia, and soak everything together?.makes things even speedier in the pre-dawn dash off to work.Number of Servings: 2Recipe submitted by SparkPeople user SHAYNARAINE.

The nutritional information for Soaked Oats and Chia seeds with Almond Milk is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.0

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.6 g
• Protein: 10.7 g

The dietary needs meet for Soaked Oats and Chia seeds with Almond Milk is Vegan