Vegetarian

ALOO DAHI WALE is for Side Dish.

ALOO DAHI WALE takes 20 minutes to prepare.

ALOO DAHI WALE takes 5 minutes to cook.

ALOO DAHI WALE makes 1 servings.

The ingredients for ALOO DAHI WALE are:

* Red Potato, 100 grams
* Ginger Root, .25 tsp
* Yogurt, plain, low fat,15 gms
* *Hot Chili Peppers,1 pepper
* Ghee, .5 tsp
* a pinch asafoetida
* Cumin Seeds, .12 tsp
* Garam Masala, .06 tsp
* Coriander Powder, .5 tsp
* Salt (to taste)
* Cayenne Pepper, .12 tsp
* Turmeric, .12 tsp
* Coriander leaves, .25 tbsp

Here is how you make ALOO DAHI WALE:

* Boil Potatoes and get the rest of the ingredients ready. * Break the aloo (potatoes), by holding each in the palm of your hand and closing the fist. Keep these unevenly broken potatoes aside until further use. * Heat the ghee, add cumin and asafoetida. When the cumin splutters, add ginger and sauté till slightly fried. * Lower the flame, add yogurt 1 tbsp at a time, stirring vigorously until all of it is well blended. * Add garam masala, coriander, salt, turmeric and chilli powder. Stir a few times until well mixed, add potatoes and green chilli, turn around over high heat, until they look slightly fried. * Add about .5 cups water, bring the mixture to a boil, and then simmer uncovered for a few minutes until done. * Serve aloo dahi wale hot, garnished with coriander leaves.Number of Servings: 1Recipe submitted by SparkPeople user GIGINAIK.

The nutritional information for ALOO DAHI WALE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 118.6

• Total Fat: 2.6 g
• Cholesterol: 4.9 mg
• Sodium: 19.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g

ALOO DAHI WALE is Indian cuisine.

The dietary needs meet for ALOO DAHI WALE is Vegetarian