Vegetarian

Aloo parathas is for Lunch.

Aloo parathas takes 30 minutes to prepare.

Aloo parathas takes 30 minutes to cook.

Aloo parathas makes 8 servings.

The ingredients for Aloo parathas are:

whole wheet flour (1/4 cup), 1.67 cup (remove)
Sunflower Oil (oleic), 1 tbsp (remove)
*Canola Oil, 6 1tsp (remove)
*Potato, raw, 8 small (1-3/4" to 2-1/2" dia.) (remove)
*Lemon Juice, 20 mL (remove)
Granulated Sugar, 2 tsp (remove)
*garam marsala, 1 tsp (remove)
*Coriander leaf, dried, 3 tbsp (remove)
Sunflower Seeds, with salt added, 30 grams (remove)
*Green Chili pepper-fresh, 20 gram(s) (remove)
Salt, 2 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make Aloo parathas:

Get flour in a big round vessel and make a well inbetween the flour with you hand. Add warm water 1 tbspoon sunflower oil and 1 teaspoon salt and mix this for 5 minutes to make dough. Set the dough aside.boil potatoes and mesh them -- add sugar, salt, mashed mangoes ( or aamchoor), garam masala, crushed coriander, crushed green chillies, lemon juice and crushed sunflower seeds (optional) to the mash and mix it well to make a filling. Make 8 part of dough and 8 part of potato filling.Roll a tortia out of dough, put two table spoon of filling in the middle, make a dumpling out of the dough and roll the tortia from the dumpling smoothly. use some dry flour if you need to for rolling the tortia.Heat a skillet and spray it with canola oil. make both side of the tortilla crispy. by spraying both the side.Serve the cooked torila with chatni or ketchup.Serving Size: 8 servings of 1 potato filled tortillasNumber of Servings: 8Recipe submitted by SparkPeople user DYUTIS.

The nutritional information for Aloo parathas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 609.3 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 6.7 g
• Protein: 7.7 g

Aloo parathas is Indian cuisine.

The dietary needs meet for Aloo parathas is Vegetarian