The recipe aloo bengun

Made From Scratch Recipes

aloo bengun recipe is a Indian meal that takes 15 minutes to make. If you enjoy Indian for , you will like aloo bengun!

aloo bengun

aloo bengun Recipe
aloo bengun

How Long Does aloo bengun Recipe Take To Prepare?

aloo bengun takes 10 minutes to prepare.


How Long Does aloo bengun Recipe Take To Cook?

aloo bengun takes 15 minutes to cook.


How Many Servings Does aloo bengun Recipe Make?

aloo bengun makes 6 servings.


What Are The Ingredients For aloo bengun Recipe?

The ingredients for aloo bengun are:

*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
Onions, raw, 0.5 cup, chopped
1 medium whole tomato
Garlic, 3 cloves
Ginger Root, 4 tsp
*Canola Oil, 0.25 cup
salt
pepper
turmeric
cumin powder


How Do I Make aloo bengun?

Here is how you make aloo bengun:

Pour veg oil in pan, Add garlic, ginger and onionsSaute until golden brownAdd tomato, potato and eggplantAdd seasonings salt,pepper,turmeric, cumin to tasteAdd 1/4 cup waterCover fry pan and cook on low heat until potato are tender and break with spoon.Serving Size: Makes 5-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GIGI2S.


What's The Nutritional Info For aloo bengun?

The nutritional information for aloo bengun is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.8 g

What Type Of Cuisine Is aloo bengun?

aloo bengun is Indian cuisine.


What Dietary Needs Does aloo bengun Meet?

The dietary needs meet for aloo bengun is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day