Vegetarian

Yam, Onion, Apple, and Walnut Bake is for Dinner.

Yam, Onion, Apple, and Walnut Bake takes 15 minutes to prepare.

Yam, Onion, Apple, and Walnut Bake takes 50 minutes to cook.

Yam, Onion, Apple, and Walnut Bake makes 4 servings.

The ingredients for Yam, Onion, Apple, and Walnut Bake are:

2-3 medium to large yams
2 large onions
2 large apples
2 tbs oil
2 tbs sweet sushi vinegar
2 tbs brown sugar or honey, or 1 tbs agave nectar
¼ cup uncooked walnuts
dash of salt
dash of pepper

Here is how you make Yam, Onion, Apple, and Walnut Bake:

Preheat oven to 375. Decore apples and onions, and cut apples, onions, and yams into medium to small chunks and put in large mixing bowl. Mix oil and vinegar together in separate bowl, then pour oil and vinegar mixture over the apple, onion, and yam pieces. Stir until thoroughly coated. Spray a large glass casserole dish with a little cooking oil, or rub lightly with oil. Pour onions, apple, and yam mixture into dish. Sprinkle the salt, pepper, nuts, and brown sugar over the top. Cover dish with aluminum foil, and cook at 375 for 40 minutes. Uncover and cook another 10-15 minutes, or until all ingredients are soft enough to easily stick a knife through. Makes 3-4 servings. Great if paired with a leafy green salad (with dried cranberries!). Number of Servings: 4Recipe submitted by SparkPeople user THORNM.

The nutritional information for Yam, Onion, Apple, and Walnut Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.1

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 130.6 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 8.7 g
• Protein: 3.7 g

The dietary needs meet for Yam, Onion, Apple, and Walnut Bake is Vegetarian