Vegetarian

Beans and Greens #1: kale, apple, arugula and Navy beans is for Dinner.

Beans and Greens #1: kale, apple, arugula and Navy beans takes 5 minutes to prepare.

Beans and Greens #1: kale, apple, arugula and Navy beans takes 30 minutes to cook.

Beans and Greens #1: kale, apple, arugula and Navy beans makes 6 servings.

The ingredients for Beans and Greens #1: kale, apple, arugula and Navy beans are:

Kale, 1 cup, chopped
Arugula, 0.25 cup, chopped
Navy Beans, 2 cup (1 can, rinsed)
Lemon Juice, .125 cup (fresh squeezed)
Extra Virgin Olive Oil, 1.5 tbsp
Garlic, 3 cloves, pressed
Red Onion, 0.25 cup
Salt, .25 tsp
1/2 rsweet apple
Barilla Piccolini Mini farfalle, 3 small handfulls
Feta Cheese, 3 cubic inch
Zucchini, baby

Here is how you make Beans and Greens #1: kale, apple, arugula and Navy beans:

make 4 reasonable sized portionsPut up water to boil for the pasta, and sautee the chopped red onion over very low heat, with salt, until translucent. This should take as long as it takes the water to boilWhile sauteing, rinse and chop the kale, chop the zucchini, and rinse the arugula. When you put the pasta in, press the garlic into the onions,and add the kale and zucchini ( I forgot to add a pinch of red pepper flakes, which would go well here). Mix and cover for 2 minutes. Add the beans and mix through. Add chopped apple and lemon juice just before you take the pasta off to drain.Mix the pasta into the greens, add salt & pepper to taste, add the feta to each serving. Use it sparingly, a little goes a long way in this dish.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Beans and Greens #1: kale, apple, arugula and Navy beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.2

• Total Fat: 6.1 g
• Cholesterol: 7.6 mg
• Sodium: 197.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.0 g
• Protein: 7.0 g

The dietary needs meet for Beans and Greens #1: kale, apple, arugula and Navy beans is Vegetarian