The recipe Apple-cinnamon buckwheat cereal

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Apple-cinnamon buckwheat cereal recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Apple-cinnamon buckwheat cereal!

Apple-cinnamon buckwheat cereal

Apple-cinnamon buckwheat cereal Recipe
Apple-cinnamon buckwheat cereal

What Course Is Apple-cinnamon buckwheat cereal?

Apple-cinnamon buckwheat cereal is for Breakfast.


How Long Does Apple-cinnamon buckwheat cereal Recipe Take To Prepare?

Apple-cinnamon buckwheat cereal takes 5 minutes to prepare.


How Long Does Apple-cinnamon buckwheat cereal Recipe Take To Cook?

Apple-cinnamon buckwheat cereal takes 20 minutes to cook.


How Many Servings Does Apple-cinnamon buckwheat cereal Recipe Make?

Apple-cinnamon buckwheat cereal makes 2 servings.


What Are The Ingredients For Apple-cinnamon buckwheat cereal Recipe?

The ingredients for Apple-cinnamon buckwheat cereal are:

1/2 cup dry buckwheat
1 cup 1% lactose free milk
1 cup water
Dash salt
1 tsp cinnamon
1 medium apple, chopped
1 ounce walnuts chopped


How Do I Make Apple-cinnamon buckwheat cereal?

Here is how you make Apple-cinnamon buckwheat cereal:

Combine buckwheat, milk, salt and water. Bring to a boil. Cover and simmer until liquid is absorbed, about 15-20 minutes. Add chopped apple, cinnamon, and walnuts. Remove from heat and cover for about 5 minutes. This gives the apple a chance to soften. Divide between 2 bowls and enjoy! Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RACHELRN4.


What's The Nutritional Info For Apple-cinnamon buckwheat cereal?

The nutritional information for Apple-cinnamon buckwheat cereal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 11.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 65.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.8 g

What Dietary Needs Does Apple-cinnamon buckwheat cereal Meet?

The dietary needs meet for Apple-cinnamon buckwheat cereal is Lactose Free


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