Vegetarian

Toasted Apple Cinnamon Cereal is for Breakfast.

Toasted Apple Cinnamon Cereal takes several minutes to prepare.

Toasted Apple Cinnamon Cereal takes several minutes to cook.

Toasted Apple Cinnamon Cereal makes 5 servings.

The ingredients for Toasted Apple Cinnamon Cereal are:

1/2 apple
1 cup oats
1/2 cup diced almonds
1/2 cup ground flaxseed
1/2 cup hemp protein
1/2 cup sesame seeds
1/2 cup hulled sunflower seeds
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp stevia
1/4 tsp salt
1/4 cup oil
1/4 cup molasses
2 Tbsp apple juice

Here is how you make Toasted Apple Cinnamon Cereal:

Preheat oven to 250 degrees. Mix all dry ingredients together in a big bowl. Mix oil, molasses and apple juice together in smaller bowl. Pour wet ingredients into dry ingredients. Mix thoroughly. Pour mixture into baking dish and spread evenly. Place dish into oven for 1 hour. Allow to cool before breaking into pieces. Can be refrigerated for up to two weeks.Number of Servings: 5Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Toasted Apple Cinnamon Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 471.0

• Total Fat: 29.9 g
• Cholesterol: 0.0 mg
• Sodium: 295.1 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 15.5 g
• Protein: 16.4 g

The dietary needs meet for Toasted Apple Cinnamon Cereal is Vegan