Vegetarian

Crockpot Apple Bulgur/Flax Cereal is for Breakfast.

Crockpot Apple Bulgur/Flax Cereal takes 10 minutes to prepare.

Crockpot Apple Bulgur/Flax Cereal takes 360 minutes to cook.

Crockpot Apple Bulgur/Flax Cereal makes 6 servings.

The ingredients for Crockpot Apple Bulgur/Flax Cereal are:

3/4 cup of bulgur wheat
1/4 cup of flaxseed meal
1 cup of unsweetened applesauce
2 cups of water
2 tablespoons of honey
2 tablespoons of butter

Here is how you make Crockpot Apple Bulgur/Flax Cereal:

Mix all ingredients in a casserole dish. Add 3 cups of water to the crockpot and then set the casserole dish inside of the crockpot and cover (cooking in the casserole inside the crockpot prevents the cereal from getting a film over it or baking to the side). Set on low for 6-8 hours.Depending on preferences you can add dried fruits, nuts, seeds, spices, etc. I added Cinnamon and a pinch of salt to mine.Serving Size:?Makes 4-6 Servings

The nutritional information for Crockpot Apple Bulgur/Flax Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.6

• Total Fat: 5.6 g
• Cholesterol: 10.4 mg
• Sodium: 6.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.2 g
• Protein: 3.3 g

The dietary needs meet for Crockpot Apple Bulgur/Flax Cereal is Vegetarian