Vegetarian

Whole30 Hot Apple Cereal is for Breakfast.

Whole30 Hot Apple Cereal takes 25 minutes to prepare.

Whole30 Hot Apple Cereal takes 25 minutes to cook.

Whole30 Hot Apple Cereal makes 4 servings.

The ingredients for Whole30 Hot Apple Cereal are:

1lb Apples cored skinned and cut into cubes
2/3 C Raw roasted Cashews, crushed
2 Tbs Whole Ground Flaxseed
6 Prunes, dried
2 tsp Cinnamon, ground
0.75 cup Canned Goods: Thai Kitchen Organic Coconut Milk

Here is how you make Whole30 Hot Apple Cereal:

Place apple chunks, 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture. Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined. Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Whole30 Hot Apple Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.8

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 65.0 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 7.1 g
• Protein: 4.8 g