Vegetarian

Urban Apple Zen Juice takes 20 minutes to prepare.

Urban Apple Zen Juice takes several minutes to cook.

Urban Apple Zen Juice makes 8 servings.

The ingredients for Urban Apple Zen Juice are:

6-8 large romaine leaves
4-6 leaves lacinato kale
2 Granny Smith apples
4 Fuji apples
1 head fennel
1/2 head celery
1 whole cucumber (peeled if not organic)
1 yellow pepper
1 12-ounce pack baby spinach
1" piece gingerroot
1 whole lemon

Here is how you make Urban Apple Zen Juice:

In a large bowl, soak the romaine and kale leaves in cold water. Gently stir the leaves to help remove the sand. Lift the leaves out of the water and place in a new bowl. Wash the rest of the fruit and vegetables in cold water. Cut all into small pieces that will easily fit into the mouth of the juicer.Proceed to juice all of the ingredients, alternating between the leafy vegetables and the fruit. Store in the refrigerator for up to 2 days.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CRSWENSON.

The nutritional information for Urban Apple Zen Juice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 88.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.1 g
• Protein: 3.5 g

The dietary needs meet for Urban Apple Zen Juice is Vegetarian