Vegetarian

Apple bars is for Dessert.

Apple bars takes 10 minutes to prepare.

Apple bars takes 40 minutes to cook.

Apple bars makes 6 servings.

The ingredients for Apple bars are:

1 3/4 cup Almond flour

4 Honeycrisp Apples Cored seeded and diced

1/3 cup unsweetened applesauce +
4 tablespoons of unsweetened applesauce

1 1/2 tsp baking powder

2 tablespoons of Unsweetened apple juice
(you can substitute water for this)

1/8 tsp nutmeg

2 tsp cinnamon

1/8 tsp salt

2 tsp vanilla extract

3 Tablespoons of brown sugar

2 teaspoons of lemon juice

Here is how you make Apple bars:

Preheat oven to 350 degrees and line a 9" x 5"loaf pan spray with cooking spray. Set aside the apples, brown sugar, lemon juice, and 1 teaspoon of cinnamon.In a large bowl mix remaining ingredients together. Set this aside. In a medium bowl, mix together the apples, 1 tsp brown sugar and cinnamon. Save one cup of this mixture and set aside. Next, lightly pat the remaining dough onto the bottom of the loaf pan. Sprinkle half of the apples over the dough. Add the remaining dough and then the remaining apples. Lightly press down on the dough. Bake for 35 - 40 minutes or until lightly browned.Remove from the oven and let the bars cool completely in the pan. Once cooled, cut into bars, and serve. Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user JELLY-BELLYMOM.

The nutritional information for Apple bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.3

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 150.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 6.2 g
• Protein: 7.8 g

The dietary needs meet for Apple bars is Gluten Free