Vegetarian

Apple Puff Pancake is for Breakfast.

Apple Puff Pancake takes 10 minutes to prepare.

Apple Puff Pancake takes 20 minutes to cook.

Apple Puff Pancake makes 4 servings.

The ingredients for Apple Puff Pancake are:

Apples, 2 medium
Butter, unsalted, 1.5 tbsp
Egg, fresh, 3 medium
Whole Wheat Flour, .75 cup
Milk, 1%, .75 cup
Honey, 2 tbsp
Cinnamon, ground, .5 tsp

Here is how you make Apple Puff Pancake:

Preheat oven to 400. Melt Butter in large cast iron skillet. Peel and slice apples, add to butter. Cook apples until golden brown and soft on low heat - about 5 mins. When apples are brown, drizzle honey and sprinkle cinnamon on apples and try to arrange them evenly on the bottom of the pan. Turn off heat. Wisk eggs, milk, and flour together. Pour evenly over apples. Cook at 400 until brown and cooked through. Number of Servings: 4Recipe submitted by SparkPeople user BEOTCHMONKEY.

The nutritional information for Apple Puff Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.3

• Total Fat: 8.8 g
• Cholesterol: 155.5 mg
• Sodium: 63.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.8 g
• Protein: 9.0 g