Vegetarian

Steve's Apple Oven Pancake is for Breakfast.

Steve's Apple Oven Pancake takes 5 minutes to prepare.

Steve's Apple Oven Pancake takes 30 minutes to cook.

Steve's Apple Oven Pancake makes 2 servings.

The ingredients for Steve's Apple Oven Pancake are:

2 (large) eggs
1/2 cup milk (calculated for 2%)
1/2 cup flour (all-purpose, but you could use whole wheat)
pinch of salt
1/3-1/2 of a medium apple, diced or sliced
butter for the pan

Here is how you make Steve's Apple Oven Pancake:

1. Preheat to 400F2. Butter/grease a 9" pie plate3. Beat eggs; add milk and beat until foamy4. Stir in flour until smooth but do not over-stir.4.5 -- add vanilla or spices if you wish.5. Slice or dice apple (calculated for 1/3 cup, but use enough to mostly-populate the pie plate) and spread over pie plate. Pour batter over apples.6. Bake 25-30 minutes until puffy and a deep golden brown.Serve, if desired, with fresh fruit, nuts, syrup, or a spinkle of powdered sugar.Serving Size: Makes 2 half-pancake servings, or 4 quarter pancake servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Steve's Apple Oven Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.5

• Total Fat: 6.5 g
• Cholesterol: 189.9 mg
• Sodium: 95.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.4 g
• Protein: 11.5 g

The dietary needs meet for Steve's Apple Oven Pancake is Vegetarian